A healthy year doesn’t start with big changes.
It starts with small, repeatable habits. One of the easiest is a daily smoothie. Packed with nutrients, quick to prepare, and endlessly customisable, smoothies are a simple way to fuel your day without overthinking it.
All these smoothies can be easily made with our KITH Hand Blender, simple, quick and fuss-free. Designed for everyday home routines, it lets you blend directly in your cup with minimal clean-up, making it easier to stay consistent with healthier choices.
Why Smoothies Work
- Balanced nutrition in one glass
- Fast and fuss-free, perfect for busy mornings
- Simple way to add fruits, greens and seeds
- Easier digestion with smooth blending
Here're 3 simple smoothie recipes to start the year right!
1. Green Glow Smoothie 🌿
Fresh, light and energising.
- Spinach - Rich in iron, magnesium, and vitamin K for bone & muscle health
- Green Apple - Fiber for digestion, vitamin C for immunity
- Banana - Potassium for heart & muscle function
- Greek Yogurt - Protein & probiotics for gut health
2. Berry Boost Smoothie 🍓
Antioxidant-rich and naturally sweet.
- Mixed Berries - Antioxidants fight free radicals, support skin & heart health
- Chia Seeds - Omega-3 fatty acids, fiber, and protein
- Banana - Energy & potassium
- Low-Fat - Calcium for strong bones
3. Tropical Cream Smoothie 🥭
Comforting yet wholesome.
- Mango - Vitamin C & digestive enzymes
- Banana - Energy & potassium
- Light Coconut mMlk - Healthy fats for brain & energy
Why We Love the KITH Hand Blender
- Compact yet powerful for daily use
- Smooth, even blending for fruits and greens
- Easy to clean and store
- Made for real home cooking, not just special occasions
A Healthier Year, One Blend at a Time
You don’t need a complete lifestyle overhaul. Start with one smoothie a day, a small habit that is easy to maintain.
Here’s to a healthier year, made simple with KITH. ✨
